Vidymala Burch

1 book

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program by Vidyamala Burch, Danny Penman

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Vidyamala Burch, Danny Penman

256 pages • first pub 2015 (editions)

nonfiction health psychology self help informative inspiring relaxing slow-paced