Instant Yoga: Exercises and Guidance for Everyday Wellness by Tara Fraser

Instant Yoga: Exercises and Guidance for Everyday Wellness

Tara Fraser

128 pages first pub 2018 (editions)

informative inspiring medium-paced
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Description

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with ...

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