Live Better: Yoga: Exercises and Inspirations for Well-Being by Tara Fraser
Live Better: Yoga: Exercises and Inspirations for Well-Being

Tara Fraser

Live Better: Yoga: Exercises and Inspirations for Well-Being

Tara Fraser

128 pages first pub 2003 (editions)

informative lighthearted medium-paced
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A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physi...

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