The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better by Michael A. Tompkins, Monique A. Thompson

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

Instant Help Book for Teens

Michael A. Tompkins, Monique A. Thompson

176 pages • missing pub info (editions)

nonfiction health psychology science young adult informative fast-paced
Powered by AI (Beta)
Loading...

Description

Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...