Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with TRE by David Berceli

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with TRE

David Berceli

missing page info Add in missing page information first pub 2013 (editions)

nonfiction health psychology informative medium-paced
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Description

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of ‘shaking’ during highly excited...

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