Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers

184 pages • first pub 2003 (editions)

nonfiction health self help informative inspiring fast-paced
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Description

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at mea...

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