Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond by Prevention Health Books
Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
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Prevention Health Books
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Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond

Prevention Health Books

335 pages • first pub 2002 (editions)

nonfiction health self help informative medium-paced
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"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those o...

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