Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone by Tara Fraser
Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone

Tara Fraser

Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone

Tara Fraser

144 pages first pub 2005 (editions)

informative inspiring medium-paced
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An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn h...

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