Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch by Sondra Fraleigh
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
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Sondra Fraleigh
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Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

Sondra Fraleigh with Kelly Ferris Lester, Jeanne Schul, Hillel D. Braude, Ruth Way, Richard Biehl, Robert Bingham, Catherine Schaeffer, Karin Rugman, Alison East

387 pages • first pub 2015 (editions)

nonfiction art health history informative reflective medium-paced
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The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often calle...

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