Sleep Smarter by Shawn Stevenson

Sleep Smarter

Shawn Stevenson

296 pages first pub 2014 (editions)

nonfiction health self help informative fast-paced
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Description

"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-rela...

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Community Reviews

3.78
based on 596 reviews

Moods

informative: 100%

inspiring: 23%

hopeful: 11%

relaxing: 7%

lighthearted: 3%

reflective: 3%


Pace

40% of readers chose fast
51% of readers chose medium
7% of readers chose slow
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