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320 pages • first pub 2021 (editions)
ISBN/UID: 9781540900401
Format: Paperback
Language: English
Publisher: Baker Books
Publication date: 02 March 2021
Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness...
Community Reviews
Moods
informative: 91%
reflective: 38%
challenging: 19%
hopeful: 19%
inspiring: 19%
emotional: 10%
relaxing: 8%
sad: 6%
lighthearted: 4%
adventurous: 2%
dark: 2%
tense: 2%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
320 pages • first pub 2021 (editions)
ISBN/UID: 9781540900401
Format: Paperback
Language: English
Publisher: Baker Books
Publication date: 02 March 2021
Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness...
Community Reviews
Moods
informative: 91%
reflective: 38%
challenging: 19%
hopeful: 19%
inspiring: 19%
emotional: 10%
relaxing: 8%
sad: 6%
lighthearted: 4%
adventurous: 2%
dark: 2%
tense: 2%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.