Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles by Shirley Archer
Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
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Shirley Archer
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Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

Shirley Archer

50 pages • first pub 2003 (editions)

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Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference ...

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