The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control by Scott A. Spradlin

The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

New Harbinger Self-Help Workbook

Scott A. Spradlin

216 pages • missing pub info (editions)

nonfiction psychology self help
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There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "s...

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