Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman, Richard Davidson

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman, Richard Davidson with Daniel Goleman (Narrator)

9 hours, 8 minutes first pub 2017 (editions)

nonfiction psychology science
Powered by AI (Beta)
Loading...

Description

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing e...

Read more

Community Reviews

Loading...

Content Warnings

Loading...