Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment by Martin Seligman

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Martin Seligman

336 pages • first pub 2002 (editions)

nonfiction psychology self help reflective slow-paced
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happin...

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