Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others by Art Markman

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

Art Markman

288 pages • missing pub info (editions)

nonfiction psychology science self help informative inspiring slow-paced
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Description

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals...

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