Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Chögyam Trungpa

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Chögyam Trungpa with Carolyn Rose Gimian

209 pages • first pub 2015 (editions)

nonfiction religion self help informative reflective slow-paced
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How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an ov...

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