Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Susan Albers

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Susan Albers

272 pages first pub 2019 (editions)

nonfiction health psychology self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a...

Read more

Community Reviews

3.68
based on 25 reviews

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

Accept and close

By using The StoryGraph, you agree to our use of cookies.
We use a small number of cookies to provide you with a great experience.

Find out more