Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom by Henry Emmons, David Alter

Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

Henry Emmons, David Alter with Qarie Marshall (Narrator)

9 hours, 12 minutes • first pub 2015 (editions)

nonfiction health science self help informative slow-paced
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A strong memory and healthy brain aren t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that v...

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