Scan barcode
236 pages • first pub 2003 (editions)
ISBN/UID: 9781458760661
Format: Paperback
Language: English
Publisher: ReadHowYouWant
Publication date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...
Community Reviews
Content Warnings
236 pages • first pub 2003 (editions)
ISBN/UID: 9781458760661
Format: Paperback
Language: English
Publisher: ReadHowYouWant
Publication date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...