The Power of Habit: Why We Do What We do in Life and Business by Charles Duhigg

The Power of Habit: Why We Do What We do in Life and Business

Charles Duhigg

400 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Description

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aris...

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3.94
based on 23,011 reviews

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informative: 96%

inspiring: 49%

reflective: 46%

hopeful: 15%

challenging: 10%

lighthearted: 5%

funny: 3%

relaxing: 3%

emotional: 2%


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