Stretch to Win by Ann Frederick, Chris Frederick

Stretch to Win

Ann Frederick, Chris Frederick

256 pages first pub 2006 (editions)

nonfiction health sports informative inspiring slow-paced
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Leave the old static stretches, muscle tightness, and movement restrictions behind. "Stretch to Win" presents a complete flexibility training system--a proven winner for today's athlete. This is the new way to both loosen up and perform your best....

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