Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

Ann Swanson

missing page info Add in missing page information • first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brai...

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