The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

Christopher S. Kilham

96 pages first pub 1994 (editions)

nonfiction health self help informative medium-paced
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Description

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice.

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