Mandala Designs: 101 Mind Calming and Stress Relieving Mandala Patterns by Olivia James

Mandala Designs: 101 Mind Calming and Stress Relieving Mandala Patterns

Olivia James

105 pages missing pub info (editions)

informative lighthearted medium-paced
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It’s been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine wh...

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