Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Thomas Hanna

162 pages • first pub 1988 (editions)

nonfiction health psychology self help informative reflective slow-paced
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we ...

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