Mindfulness in Plain English by Bhante Henepola Gunarantana

Mindfulness in Plain English

Bhante Henepola Gunarantana

224 pages first pub 2002 (editions)

nonfiction philosophy religion self help informative reflective medium-paced
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Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool o...

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