Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

238 pages first pub 2016 (editions)

nonfiction psychology self help informative fast-paced
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Description

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., ...

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Community Reviews

3.78
based on 145 reviews

Moods

informative: 92%

reflective: 69%

inspiring: 46%

challenging: 38%

hopeful: 30%

lighthearted: 15%

emotional: 7%


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