The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages first pub 2020 (editions)

nonfiction psychology informative slow-paced
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Description

"Ideal for these unsettling times; highly recommended for general readers."  --Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemicIf you're feeling unprecedented levels of str...

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Community Reviews

3.56
based on 57 reviews

Moods

informative: 85%

reflective: 71%

hopeful: 57%

inspiring: 28%

relaxing: 14%


Pace

83% of readers chose fast
16% of readers chose medium
fast
medium

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