Be Kind to your Mind by Julia Grace

Be Kind to your Mind

Julia Grace

180 pages first pub 2023 (editions) user-added

nonfiction health psychology self help
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Description

Be Kind to your Mind is more than a self-help book, it's an honest, interactive, and well-researched resource.Using stories, science and humour, Julia offers the reader a clearer understanding of how the brain works, introducing practical tools an...

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