Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience by Hannah Smith

Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

Hannah Smith

190 pages • missing pub info (editions)

nonfiction health psychology self help medium-paced
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Description

You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrelenting symptoms of PTSD, and pressures of unrealistic societal expectations, this is fabulous news. ...

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