Weight Training Basics by Thomas D. Fahey

Weight Training Basics

Thomas D. Fahey

198 pages first pub 1991 (editions)

nonfiction informative inspiring lighthearted medium-paced
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Description

Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across ...

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