It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnect with Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnect with Your Authentic Self

Hilary Jacobs Hendel

320 pages first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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Description

And our emotions offer a more direct pathway to healing. It's Not Always Depression reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. D...

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Community Reviews

4.19
based on 139 reviews

Moods

informative: 100%

inspiring: 50%

reflective: 37%

challenging: 25%

emotional: 25%

hopeful: 25%


Pace

71% of readers chose medium
28% of readers chose slow
medium
slow

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