Cognitive Behavioral Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life by Paul Rogers, Robert Bloom

Cognitive Behavioral Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

Paul Rogers, Robert Bloom

188 pages • first pub 2018 (editions)

informative medium-paced
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identify unhelpful thought patterns and negative thoughts retrain your brain to help overcome stress and anxiety break free from bad habits that are holding you back from living the life you want feel calmer and more confident Regain control ov...

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