Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

Edmund J. Bourne with Lorna Garano

176 pages • first pub 2003 (editions)

nonfiction psychology self help hopeful informative fast-paced
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Description

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...

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