Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life by Anna Black

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

Anna Black

160 pages • missing pub info (editions)

nonfiction psychology informative medium-paced
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Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day. By applying the principles of mindfulness to our wor...

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