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271 pages • first pub 2022 (editions) user-added
ISBN/UID: 9780525508144
Format: Digital
Language: English
Publisher: Penguin Life
Publication date: Not specified
Description
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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Content Warnings
271 pages • first pub 2022 (editions) user-added
ISBN/UID: 9780525508144
Format: Digital
Language: English
Publisher: Penguin Life
Publication date: Not specified
Description
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Community Reviews
Content Warnings