Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present by Megan Williams

Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present

Megan Williams

92 pages first pub 2014 (editions)

informative medium-paced
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Description

WHAT CAN CALM GROUND DO FOR YOU? Calm Ground will give you plentiful and easy-to-use strategies to help you manage anxious thoughts, distressing feelings, or bad memories of the past. Calm Ground is created to help when you are upset or anxious wi...

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