The Mindful Way Through Anxiety by Lizabeth Roemer, Susan M. Orsillo

The Mindful Way Through Anxiety

Lizabeth Roemer, Susan M. Orsillo

missing page info Add in missing page information first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook p...

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