Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li

Forest Bathing: How Trees Can Help You Find Health and Happiness

Qing Li

3 hours, 21 minutes • first pub 2018 (editions)

nonfiction nature science self help informative relaxing medium-paced
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Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature...

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