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200 pages • first pub 2019 (editions)
ISBN/UID: 9781611807653
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 December 2019
Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respon...
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200 pages • first pub 2019 (editions)
ISBN/UID: 9781611807653
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 December 2019
Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respon...
Community Reviews
Content Warnings