The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Michael Matthews

282 pages first pub 2012 (editions)

nonfiction cookbook informative inspiring slow-paced
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Description

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

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