New Optimum Nutrition for the Mind by Patrick Holford

New Optimum Nutrition for the Mind

Patrick Holford

499 pages first pub 1900 (editions)

nonfiction health self help informative medium-paced
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take...

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