The 23 Hour Rule: How You Can Stop Self-Sabotaging Your Progress and Start Transforming Your Health Today by Mark Roberts

The 23 Hour Rule: How You Can Stop Self-Sabotaging Your Progress and Start Transforming Your Health Today

Mark Roberts

184 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

While you're in the gym or working out, you're focused on building yourself, on improving your health, and on investing in your long-term well-being. However, are you aware that the 23 other hours you spend outside of the gym can completely undo a...

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