The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, J. Mark G. Williams, Zindel V. Segal, John D. Teasdale

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Jon Kabat-Zinn, J. Mark G. Williams, Zindel V. Segal, John D. Teasdale

273 pages • first pub 2007 (editions)

nonfiction psychology self help informative reflective slow-paced
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair...

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