Cognitive Behavioural Therapy: Teach Yourself by Christine Wilding, Christine Wilding, Aileen Milne

Cognitive Behavioural Therapy: Teach Yourself

Christine Wilding, Christine Wilding, Aileen Milne

363 pages first pub 2009 (editions)

nonfiction psychology self help informative medium-paced
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Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to gr...

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