Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day by Mithu Storoni

Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day

Mithu Storoni

6 hours, 15 minutes • first pub 2017 (editions) user-added

nonfiction health psychology self help informative slow-paced
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Description

Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...

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