The Ultimate Guide to Weight Training for Gymnastics by Rob Price

The Ultimate Guide to Weight Training for Gymnastics

Ultimate Guide to Weight Training: Wrestling

Rob Price

168 pages missing pub info (editions)

nonfiction health sports informative medium-paced
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Description

A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-spec...

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