How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More by Joe Griffin, Ivan Tyrrell

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More

Joe Griffin, Ivan Tyrrell

254 pages • first pub 2007 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
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Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights int...

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