Empower & Eliminate: Meditations and Kriyas for the navel centre by Ilana Fintz

Empower & Eliminate: Meditations and Kriyas for the navel centre

Ilana Fintz

74 pages missing pub info (editions)

nonfiction fantasy young adult adventurous fast-paced
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Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use...

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